HELLO, i’m mari.

I’ve been in your shoes. I know what it’s like to wrestle with doing something I don’t want to do anymore, yet finding myself going back to it, over and over again. I was sober for 10 years and then, after relapsing, found my way back to a sober and happy life. I’m an advocate of harm reduction as well as abstinence. The end goal is up to you. I tried many things to overcome my addiction and crippling anxiety, and the main thing I needed was support combined with taking simple actions. I needed someone to believe in me before I could believe in myself. I offer a nonjudgmental, empathic and friendly space for us to explore what works for you in creating the change you want.

I’m a Certified Life Coach. Over the years, I've worked one-on-one as a sober coach with many people and have helped them either cut down their drinking or become abstinent. I’ve also been a practical guide and support for those with food addictions.

We’ll be working with the thinking, feelings and behaviors that lead us back to patterns that don’t serve us anymore. You might be familiar with that voice that wants you to drink now (or eat now, or…). We will shine a light on that voice and start practicing tools right away that will help you change your life. You’ll find that this inner voice is ultimately powerless and has no control over you.

When you’re ready, I’d be glad to speak with you. I’m dedicated to helping you find the ordinary happiness that comes from freedom from addiction. I offer a free 15-minute consultation. Freedom from old habits and stuck patterns is possible, and I’ll be present with you every step of the way.